Jim Pausch 5000m row
5,000
Meters
25:18.3
Time
2:31.8
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
September 21, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 647 | 273 | 15 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 17 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 15 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 580 | 54 | 12 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 13 |