Jim Pausch 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
September 22, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 13 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 18 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 14 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 13 |
| 5:13.1 | 4,000m | 2:36.5 | 91 | 613 | 11 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 11 |