Jim Pausch 5000m row
5,000m
Meters
25:34.0
Time
2:33.4
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Drag Factor | 141 |
September 28, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.0 | 5,000m | 2:33.4 | 97 | 633 | 14 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 17 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 15 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 13 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 12 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 14 |