Jim Pausch 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
September 30, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 663 | 274 | 14 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 18 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 55 | 14 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 14 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 54 | 13 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 11 |