Jim Pausch 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
October 03, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 15 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 17 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 14 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 14 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 12 |