Jim Pausch 5000m row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 12 |
| Drag Factor | 141 |
October 11, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 12 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 17 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 13 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 12 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 11 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 11 |