Jim Pausch 19:59 row
4,100m
Meters
19:59.0
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 14 |
| Drag Factor | 131 |
December 14, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 4,100m | 2:26.2 | 112 | 685 | 14 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 14 |
| 19:59.0 | 1,011m | 2:27.8 | 108 | 672 | 12 |