Jim Pausch 30:00 row
5,750m
Meters
30:00.0
Time
2:36.5
Pace
310
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 12 |
| Drag Factor | 68 |
January 04, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,750m | 2:36.5 | 91 | 614 | 12 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 16 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 13 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 13 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 11 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 10 |