Jim Pausch 30:00 row
5,666m
Meters
30:00.0
Time
2:38.8
Pace
312
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 10 |
| Drag Factor | 88 |
January 07, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,666m | 2:38.8 | 87 | 600 | 10 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 13 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 9 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 10 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 9 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 9 |