Jim Pausch 6x1:00/1:00r row
1,169m
Meters
6:00.0
Time
2:33.9
Pace
71
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
January 16, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 3 | |
| r35m |