Jim Pausch 4x100m/2:00r row
400m
Meters
2:28.5
Time
3:05.6
Pace
28
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 457m |
| Overall Time | 10:28.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 03, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 400m | 3:05.6 | 55 | 488 | 23 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 1:24.4 | 100m | 7:02.0 | 5 | 316 | 7 | |
| r57m |