Jim Pausch 4x150m/1:45r row
600m
Meters
2:19.7
Time
1:56.4
Pace
42
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 9:19.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 13, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 24 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 26 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 27 | |
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 19 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 26 | |
| r945m |