Jim Pausch 6x120m/1:40r row
720m
Meters
2:29.0
Time
1:43.4
Pace
54
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 12:29.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 17, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 720m | 1:43.4 | 316 | 1387 | 29 | |
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 32 | |
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 28 | |
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 29 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| 0:25.1 | 120m | 1:44.5 | 306 | 1353 | 29 | |
| r1,105m |