Jim Pausch 7x120m/1:40r row
840m
Meters
3:09.6
Time
1:52.8
Pace
59
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,783m |
| Overall Time | 14:49.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 18, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 840m | 1:52.8 | 243 | 1137 | 29 | |
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 31 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 28 | |
| 0:36.9 | 120m | 2:33.7 | 96 | 631 | 21 | |
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 32 | |
| 0:25.1 | 120m | 1:44.5 | 306 | 1353 | 31 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 30 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 30 | |
| r943m |