Jim Pausch 24:23 row
5,007m
Meters
24:23.2
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 14 |
| Drag Factor | 109 |
February 21, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 5,007m | 2:26.1 | 112 | 686 | 14 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 14 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 14 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 13 |
| 24:23.2 | 922m | 2:22.7 | 120 | 714 | 13 |