Jim Pausch 2x200m/1:40r row
400m
Meters
1:55.6
Time
2:24.5
Pace
22
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 718m |
| Overall Time | 5:15.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
March 01, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 23 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 23 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 23 | |
| r318m |