Jim Pausch 20:01 row
4,081m
Meters
20:01.9
Time
2:27.2
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
March 06, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,081m | 2:27.2 | 110 | 677 | 16 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 15 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 15 |
| 20:01.9 | 3m | 5:16.6 | 11 | 337 |