Jim Pausch 30:00 row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
292
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Drag Factor | 111 |
March 11, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 14 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 14 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 15 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 12 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 16 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 14 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 13 |