Jim Pausch 30:04 row
6,181m
Meters
30:04.5
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
March 14, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,181m | 2:25.9 | 113 | 687 | 14 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 14 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 14 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 13 |
| 30:04.5 | 8m | 4:41.2 | 16 | 354 |