Jim Pausch v0:20/3:00r...2 row
163m
Meters
0:40.0
Time
2:02.6
Pace
10
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 609m |
| Overall Time | 6:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 16, 2019 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 28 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 3:00 | 417m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 29m | |||||
| r446m |