Jim Pausch v0:20/3:00r...8 row
754m
Meters
2:40.0
Time
1:46.1
Pace
55
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 3,440m |
| Overall Time | 23:50.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 18, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 754m | 1:46.1 | 293 | 1308 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r: 3:00 | 484m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 3:00 | 472m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 3:00 | 442m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 3:00 | 287m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 253m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 358m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 3:00 | 376m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 14m | |||||
| r2,686m |