Jim Pausch v1:00/2:00r...7 row
1,692m
Meters
7:00.0
Time
2:04.1
Pace
106
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 25, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| r: 2:00 | 11m | |||||
| r1,640m |