Jim Pausch v1:00/2:00r...7 row
1,692
Meters
7:00.0
Time
2:04.1
Pace
106
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 25, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | |
| r: 2:00 | 11 | |||||
| r1,640 |