Jim Pausch 6000m row
6,000m
Meters
28:41.5
Time
2:23.4
Pace
337
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 13 |
| Drag Factor | 101 |
March 26, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.5 | 6,000m | 2:23.4 | 119 | 707 | 13 |
| 5:43.9 | 1,200m | 2:23.2 | 119 | 709 | 16 |
| 5:46.0 | 2,400m | 2:24.1 | 117 | 702 | 13 |
| 5:52.6 | 3,600m | 2:26.9 | 110 | 679 | 13 |
| 5:41.5 | 4,800m | 2:22.2 | 121 | 718 | 13 |
| 5:37.5 | 6,000m | 2:20.6 | 126 | 733 | 12 |