Jim Pausch v1:00/2:00r...7 row
1,808m
Meters
7:00.0
Time
1:56.1
Pace
120
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 28, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 211m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 268m | |||||
| r1,478m |