Jim Pausch v1:00/2:00r...7 row
1,842
Meters
7:00.0
Time
1:54.0
Pace
127
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 02, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1088 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 2:00 | 148 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | |
| r: 2:00 | 22 | |||||
| r465 |