Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:02.1
Time
1:47.8
Pace
103
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,608m |
| Overall Time | 16:42.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 125 |
June 19, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,400m | 1:47.8 | 279 | 1259 | 22 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 27 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 24 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 21 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 21 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 20 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 20 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 21 | |
| r208m |
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