Jim Pausch 7x120m/1:30r row
840m
Meters
3:42.0
Time
2:12.1
Pace
64
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,821m |
| Overall Time | 14:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 122 |
July 05, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 840m | 2:12.1 | 152 | 822 | 21 | |
| 0:23.8 | 120m | 1:39.1 | 359 | 1535 | 30 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 27 | |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 30 | |
| 1:02.6 | 120m | 4:20.8 | 20 | 367 | 11 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 27 | |
| 0:37.9 | 120m | 2:37.9 | 89 | 605 | 17 | |
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 24 | |
| r981m |
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Workout Graph
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