Jim Pausch 2x150m/1:40r row
300m
Meters
1:01.7
Time
1:42.8
Pace
23
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 760m |
| Overall Time | 4:21.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 124 |
June 21, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 26 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 28 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 25 | |
| r460m |
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Workout Graph
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