Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:04.3
Time
1:48.6
Pace
102
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,495m |
| Overall Time | 16:44.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 123 |
June 17, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,400m | 1:48.6 | 273 | 1238 | 24 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 26 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 21 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 22 | |
| r95m |
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Workout Graph
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