Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:11.5
Time
1:51.2
Pace
98
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,670m |
| Overall Time | 16:51.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 123 |
June 07, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,400m | 1:51.2 | 254 | 1174 | 19 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 20 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 20 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 20 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 19 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 17 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 18 | |
| r1,270m |
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Workout Graph
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