Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:16.9
Time
1:53.1
Pace
97
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,643m |
| Overall Time | 16:56.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 124 |
June 04, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,400m | 1:53.1 | 241 | 1130 | 20 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 20 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 21 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 22 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 20 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 22 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 20 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 19 | |
| r1,243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.