Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:08.0
Time
1:50.0
Pace
100
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,521m |
| Overall Time | 16:48.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 122 |
May 31, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,400m | 1:50.0 | 263 | 1205 | 21 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 20 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 20 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 20 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 22 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 20 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 19 | |
| r1,121m |
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Workout Graph
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