Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:18.5
Time
1:53.7
Pace
98
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,596m |
| Overall Time | 16:58.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 122 |
May 22, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,400m | 1:53.7 | 238 | 1118 | 20 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 26 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 22 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 24 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 20 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 18 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 19 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 15 | |
| r1,196m |
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Workout Graph
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