Jim Pausch 7x200m/1:40r row
1,400m
Meters
5:11.1
Time
1:51.1
Pace
98
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,658m |
| Overall Time | 16:51.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 123 |
May 20, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,400m | 1:51.1 | 255 | 1178 | 19 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 23 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 18 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 20 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 20 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 20 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 19 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 20 | |
| r1,258m |
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Workout Graph
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