Jim Pausch 6x200m/1:45r row
1,200m
Meters
4:33.0
Time
1:53.7
Pace
81
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,316m |
| Overall Time | 15:03.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 123 |
May 18, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,200m | 1:53.7 | 238 | 1118 | 19 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 21 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 20 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 20 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 18 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 18 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 18 | |
| r1,116m |
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Workout Graph
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