Jim Pausch 5x200m/1:30r row
1,000m
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,786m |
| Overall Time | 11:12.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 121 |
May 13, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 20 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 24 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 21 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 20 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 20 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 18 | |
| r786m |
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Workout Graph
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