Jim Pausch 10x1:00/1:00r row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 122 |
April 27, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 15 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 15 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 15 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 15 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 14 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 14 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 14 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 14 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 15 | |
| r1,370m |
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Workout Graph
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