Jim Pausch 30:01 row
6,006
Meters
30:01.5
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 12 |
| Stroke Count | 367 |
| Drag Factor | 123 |
April 22, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,006 | 2:29.9 | 104 | 653 | 327 | 12 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 15 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 12 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 12 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 11 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 12 |
| 30:01.5 | 995 | 2:31.5 | 101 | 656 | 55 | 12 |
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Workout Graph
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