Jim Pausch 30:00 row
5,110m
Meters
30:00.0
Time
2:56.1
Pace
286
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 11 |
| Stroke Count | 334 |
| Drag Factor | 123 |
April 21, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,110m | 2:56.1 | 64 | 520 | 11 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 15 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 10 |
| 18:00.0 | 855m | 3:30.5 | 38 | 429 | 9 |
| 24:00.0 | 891m | 3:22.0 | 42 | 446 | 9 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 12 |
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Workout Graph
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