Jim Pausch 30:00 row
6,104m
Meters
30:00.3
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 11 |
| Stroke Count | 355 |
| Drag Factor | 115 |
April 20, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,104m | 2:27.4 | 109 | 675 | 11 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 14 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 12 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 11 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 10 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 11 |
| 30:00.3 | 917m | 2:43.7 | 80 | 574 | 13 |
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Workout Graph
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