Jim Pausch 30:00 row
4,522m
Meters
30:00.0
Time
3:19.0
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 8 |
| Stroke Count | 264 |
| Drag Factor | 98 |
April 15, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,522m | 3:19.0 | 44 | 452 | 8 |
| 2:30.0 | 323m | 3:52.1 | 28 | 396 | 10 |
| 5:00.0 | 503m | 2:29.1 | 106 | 663 | 13 |
| 7:30.0 | 516m | 2:25.3 | 114 | 692 | 12 |
| 10:00.0 | 526m | 2:22.5 | 121 | 715 | 11 |
| 12:30.0 | 299m | 4:10.8 | 22 | 376 | 7 |
| 15:00.0 | 527m | 2:22.3 | 121 | 717 | 11 |
| 17:30.0 | 200m | 6:15.0 | 7 | 322 | 5 |
| 20:00.0 | 478m | 2:36.9 | 91 | 611 | 10 |
| 22:30.0 | 253m | 4:56.4 | 13 | 346 | 6 |
| 25:00.0 | 143m | 8:44.4 | 2 | 308 | 3 |
| 27:30.0 | 484m | 2:34.9 | 94 | 623 | 11 |
| 30:00.0 | 271m | 4:36.7 | 17 | 356 | 6 |
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Workout Graph
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