Jim Pausch 7x120m/1:30r row
840m
Meters
2:53.5
Time
1:43.2
Pace
62
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,339m |
| Overall Time | 13:23.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 123 |
July 31, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 840m | 1:43.2 | 318 | 1393 | 30 | |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 29 | |
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 29 | |
| r499m |
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Workout Graph
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