Jim Pausch 4x120m/1:30r row
480m
Meters
1:42.9
Time
1:47.1
Pace
35
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 7:42.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 125 |
February 28, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 480m | 1:47.1 | 284 | 1278 | 31 | |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 34 | |
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 32 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 35 | |
| 0:28.0 | 120m | 1:56.6 | 220 | 1058 | 24 | |
| r547m |
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Workout Graph
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