Jim Pausch 7x120m/1:30r row
840m
Meters
2:56.9
Time
1:45.2
Pace
62
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,047m |
| Overall Time | 13:26.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 122 |
March 10, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 840m | 1:45.2 | 300 | 1331 | 32 | |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 35 | |
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 31 | |
| 0:27.8 | 120m | 1:55.8 | 225 | 1075 | 28 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | |
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 33 | |
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 31 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | |
| r1,207m |
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Workout Graph
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