Jim Pausch 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 123 |
March 11, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 14 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 15 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 13 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 12 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 13 |
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Workout Graph
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