Jim Pausch 2x150m/1:30r row
300m
Meters
1:02.8
Time
1:44.6
Pace
22
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 822m |
| Overall Time | 4:02.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 123 |
March 26, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 32 | |
| r522m |
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Workout Graph
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