Jim Pausch 10000m row
10,000
Meters
53:15.6
Time
2:39.7
Pace
529
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 12 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 28, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.6 | 10,000 | 2:39.7 | 86 | 595 | 529 | 12 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 17 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 13 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 13 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 13 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 635 | 27 | 12 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 27 | 12 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 27 | 12 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 612 | 26 | 12 |
| 3:02.3 | 4,500 | 3:02.3 | 58 | 498 | 26 | 10 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 26 | 13 |
| 2:49.2 | 5,500 | 2:49.2 | 72 | 548 | 26 | 11 |
| 2:44.4 | 6,000 | 2:44.4 | 79 | 571 | 26 | 11 |
| 2:42.1 | 6,500 | 2:42.1 | 82 | 582 | 26 | 12 |
| 3:12.3 | 7,000 | 3:12.3 | 49 | 469 | 26 | 10 |
| 2:39.1 | 7,500 | 2:39.1 | 87 | 599 | 26 | 12 |
| 3:03.4 | 8,000 | 3:03.4 | 57 | 495 | 25 | 11 |
| 2:42.0 | 8,500 | 2:42.0 | 82 | 583 | 26 | 13 |
| 2:48.3 | 9,000 | 2:48.3 | 73 | 552 | 25 | 12 |
| 2:41.5 | 9,500 | 2:41.5 | 83 | 585 | 26 | 12 |
| 2:23.0 | 10,000 | 2:23.0 | 120 | 711 | 28 | 13 |
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Workout Graph
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