Jim Pausch 4x120m/0:50r row
480m
Meters
1:41.0
Time
1:45.2
Pace
36
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 933m |
| Overall Time | 5:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 122 |
April 02, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 480m | 1:45.2 | 301 | 1334 | 31 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 32 | |
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 32 | |
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 34 | |
| r453m |
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Workout Graph
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