Jim Pausch 24:57 row
4,754m
Meters
24:57.9
Time
2:37.5
Pace
258
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 120 |
April 06, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 4,754m | 2:37.5 | 90 | 608 | 15 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 |
| 4:45.1 | 500m | 2:22.1 | 122 | 719 | 18 |
| 7:11.7 | 500m | 2:26.6 | 111 | 682 | 15 |
| 9:46.6 | 500m | 2:34.9 | 94 | 624 | 15 |
| 12:20.0 | 500m | 2:33.4 | 97 | 633 | 14 |
| 14:53.4 | 500m | 2:33.4 | 97 | 633 | 14 |
| 17:22.3 | 500m | 2:28.9 | 106 | 664 | 15 |
| 20:10.8 | 500m | 2:48.5 | 73 | 551 | 13 |
| 22:42.1 | 500m | 2:31.3 | 101 | 647 | 14 |
| 23:58.3 | 254m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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