Jim Pausch 7500m row
7,500
Meters
38:37.6
Time
2:34.5
Pace
407
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 29, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.6 | 7,500 | 2:34.5 | 95 | 632 | 407 | 13 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 15 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 13 |
| 5:20.6 | 3,000 | 2:40.3 | 85 | 595 | 53 | 13 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 619 | 54 | 13 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 580 | 53 | 12 |
| 5:22.5 | 6,000 | 2:41.2 | 83 | 591 | 53 | 13 |
| 5:23.1 | 7,000 | 2:41.5 | 83 | 590 | 53 | 13 |
| 2:15.1 | 7,500 | 2:15.1 | 142 | 772 | 29 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.