Jim Pausch 7500m row
7,500m
Meters
38:37.6
Time
2:34.5
Pace
407
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 13 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 29, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.6 | 7,500m | 2:34.5 | 95 | 626 | 13 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 15 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 13 |
| 5:20.6 | 3,000m | 2:40.3 | 85 | 592 | 13 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 13 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 12 |
| 5:22.5 | 6,000m | 2:41.2 | 83 | 587 | 13 |
| 5:23.1 | 7,000m | 2:41.5 | 83 | 585 | 13 |
| 2:15.1 | 7,500m | 2:15.1 | 142 | 788 | 14 |
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Workout Graph
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